mayawellnesscomau

Maya keeps it simple

wpx_mayawellness — Wed, 19 Nov 2025 22:46:33 +0000

Maya’s article from Get It MagazineRead the latest article about Maya in the January issue of Get It Magazine Back…

Nutrition tips for fussy eaters

wpx_mayawellness — Wed, 19 Nov 2025 22:44:57 +0000

Check out Maya’s latest article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine 21/3/15. Enjoy the simple food tips to help feed fussy toddlers and childrenCheck out Maya’s latest article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine 21/3/15.Enjoy the simple food tips to help feed fussy toddlers and children Back…

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Iridology and Female Hormones

wpx_mayawellness — Wed, 19 Nov 2025 22:43:33 +0000

Learn how to look into your own eyes and recognize ways to bring more balance to your hormones and your body.I find Iridology fascinating!Here’s my latest article in the October/November 2015 issue of the beautiful PROVOKE magazine. Learn how to look into your own eyes and recognize ways to bring more balance to your hormones and your body.Get a copy of this issue at news agencies or download the…

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Gluten Free Dairy Free Refined Sugar Free Brownies

wpx_mayawellness — Wed, 19 Nov 2025 22:41:03 +0000

Life is too short for bad coffee, peeling carrots and counting calories! I also believe it is way too short for us to waste time feeling guilty about having occasional treats or desserts. Even when we are trying to lose weight. It is especially useless worrying nowadays, as there are so many wholesome ingredients for us to use so we can ‘healthify’ any recipe. Just like this delicious brownie…

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Seven reasons to feel good about chocolate this Easter

wpx_mayawellness — Wed, 19 Nov 2025 22:37:17 +0000

Chocoholics, it’s time to cross over to the dark side – we’ve found seven reasons to feel good about indulging in chocolate this EasterBy: Maya Brosnan, as published in the Gold Coast Bulletin (Gold Coast Eye Magazine) With the smell of hot cross buns lingering, it feels, since the first of January, there is no escape from the ultimate Easter…

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Time to detox

wpx_mayawellness — Wed, 19 Nov 2025 22:34:08 +0000

Maya Brosnan’s Detox Article_published in Provoke_Magazine_April_2016The liver is a multi – tasking workaholicAs our bodies are in a constant battle with our toxic environment which is loaded with chemicals in the food that we eat, the liquids we drink and the air we breathe, this incredible hard working organ, filters about 90 litres of blood per hour. It purifies the blood and detoxifies…

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How to Stay Flu Free this Winter – 10 Tips to Beat the Winter Bugs

wpx_mayawellness — Wed, 19 Nov 2025 22:30:18 +0000

As published in the Gold Coast Bulletin’s Gold Coast Eye Magazine. By Maya BrosnanOver 300,000 Australians on average contract the flu virus each year.The nasty Influenza virus causes up to 3500 deaths on average, with the elderly and sufferers of chronic disease being at a higher risk category, while each year an average of about 18,000 of influenza patients are being hospitalised.

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Life’s too short for bad coffee

wpx_mayawellness — Wed, 19 Nov 2025 22:28:15 +0000

Through my studies, observing my patients and self – experience, I eventually came to the conclusion that life’s too short to waste your time feeling guilty, follow highly restrictive diets and to not have a good time; I believe it is definitely too short for bad coffee, peeling carrots and counting calories too! Once we learn our unique ‘body language’ and give our bodies the healthy…

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Beat the Bloat

wpx_mayawellness — Wed, 19 Nov 2025 22:27:29 +0000

Bloating is something many of my of my patients struggle with. Some can go up nearly two dress sizes due to bloating alone. Below is my latest published article “Beat the Bloat” published in the lovely community lifestyle magazine, NICHE. Click on the link below to find out how you can easily enjoy a flatter, bloat – free stomach.

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The cup of life

wpx_mayawellness — Wed, 19 Nov 2025 22:26:14 +0000

My coffee love affair (or, more accurately, addiction) has begun many years ago. My Mediterranean/European heritage had me drinking coffee by the very young age of 12 or 13.. Yes, I know, way too early. My own children now know very well they have to be quite a bit older than that to be able to indulge in this luxurious beverage.Coffee is my special daily treat. It’s something I thoroughly enjoy…

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