Gluten Free Dairy Free Refined Sugar Free Brownies
Gluten Free Dairy Free Refined Sugar Free Brownies Life is too short for bad coffee, peeling carrots and counting calories! I believe life is too short for bad coffee, peeling carrots and counting calories! I also believe it is way too short for us to waste time feeling guilty about having occasional treats or desserts. […]
KIS Israeli Hummus
KIS Israeli Hummus Mmmmmm… Hummus… Growing up in Israel, practically eating this stuff from birth, you’d think I’d be over hummus by now. But, to be honest, I still, to this day, get hummus cravings on a regular basis. No wonder, as this popular Israeli dip is so delicious, nutritious, filling and extremely easy to […]
Choc Chip Banana Smoothie
Choc Chip Banana Smoothie This delicious chocolate chip banana smoothie is a refined sugar free chocoholic’s delight! Did you know that DARK CHOCOLATE and CACAO contain more antioxidants per serve than green tea, black tea and even the well known resveratrol rich red wine? This simple to make, refined sugar free smoothie will not only […]
Chocolate chia pudding
Vegan Chocolate Cheese Cake This Vegan Chocolate Cheese Cake Recipe is so easy to make it’s not funny. All you need is a good food processor and 20 – 30 free minutes tops. I was first introduced to this wholesome, filling, nutritious & delicious recipe by Alessandra Alfredo, a Healthy Chef and Nutrition researcher a […]
Vegan Chocolate Cheese Cake
Vegan Chocolate Cheese Cake This Vegan Chocolate Cheese Cake Recipe is so easy to make it’s not funny. All you need is a good food processor and 20 – 30 free minutes tops. I was first introduced to this wholesome, filling, nutritious & delicious recipe by Alessandra Alfredo, a Healthy Chef and Nutrition researcher a […]
Healthy Banana and Oat Pancakes
Immune Boosting Tea These low GI, high protein, refined sugar free pancakes are not only cheap but also quick and easy to make. Set aside 10 minutes tops (from start to finish) to prepare and cook these delicious pancakes the entire family will enjoy. https://www.youtube.com/watch?v=IdUJVKPsooc Looking for a simple, inexpensive yet healthy breakfast or morning […]
Immune Boosting Tea
Immune Boosting Tea Here’s a simple little recipe for tea which will help fight any type of virus, support your immune system, as well as soothe a sore throat. You don’t really need to wait until you are showing any types of symptoms or get sick to have it. Sip on it as often as […]
Gorgeous Granola
Gorgeous Granola (Wheat free, dairy free, refined sugar free) No more spending up to $70 a kilo for Granola. It only takes 20 minutes to create a guilt – free, refined sugar free highly affordable granola the entire family can enjoy. A few basic, wholesome ingredients provide a low GI, low Glycaemic Load, wholesome nutrition […]
Maya’s KIS Bircher Muesli
Maya’s KIS Bircher Muesli (Serves 4) Short for time in the mornings? It only takes 5 minutes to create cafe – quality Bircher Muesli your taste buds will go crazy for. Prepare ahead the night before and keep stored in the fridge for a quick yet nutritious breakfast which will help kick start the day […]
Up and Go Go Go!
Up and Go Go Go! Welcome to THE most satisfying, energy sustaining Dairy Free Breakfast smoothie you ever tasted! Those who haven’t tried having their breakfast replaced with a smoothie may be surprised at how filling this liquid breakfast can be. There’s no need to have a piece of toast on the side or a […]